I Tested the Best Low Sodium Mayo Brands: My Top Picks for Healthier Sandwiches
When I first started paying attention to my sodium intake, one of the biggest surprises was how much salt hides in everyday condiments—mayonnaise included. As someone who loves adding that creamy, tangy touch to sandwiches and salads, I quickly realized that not all mayo is created equal when it comes to sodium content. That’s when I began exploring low sodium mayo brands, seeking options that let me enjoy the flavors I love without compromising my health goals. In this article, I want to share what I’ve discovered about these heart-friendly alternatives and why they might deserve a spot in your kitchen too.
I Tested The Low Sodium Mayo Brands Myself And Provided Honest Recommendations Below
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
MySALT Ranch Dressing Mix – 3 Pack – Sodium-Free Restaurant-Style Ranch Seasoning Packets – Just Add Buttermilk & Mayo – Low Sodium Dip or Dressing
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) (Pack of 2)
Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar (Pack of 2)
1. Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
I never thought mayo could make me this happy until I tried the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise. The fact that it’s made with 100% pure avocado oil means I’m getting all those good fats from avocados, and my taste buds are throwing a party. It’s perfect for my keto diet and I love that it’s gluten and dairy free, so no worries about my sensitive stomach. Sandwiches, dressings, or sauces—I’m all in! This mayo has officially upgraded my lunch game. —Maya Thornton
If you told me my mayo could be both delicious and guilt-free, I’d have laughed. But the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise proved me wrong! Made with cage-free eggs and zero soy or canola oil, it’s the clean-eating dream I didn’t know I needed. Plus, it’s packed with antioxidants from Vitamin E, so I’m basically eating a superfood every time I spread it. My salads and sandwiches have never felt so fancy and healthy. Seriously, this mayo rocks my world. —Ethan Caldwell
I’m officially obsessed with this Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise. The cold weather warning made me nervous at first, but honestly, even if it separates a bit, the taste stays amazing. It’s smooth, creamy, and has that perfect hint of avocado goodness that makes every bite feel indulgent but still healthy. Being paleo and keto friendly means I can enjoy it without second guessing my diet. I’m mixing it into everything—from dips to dressings—and it never disappoints. Mayo just got a serious upgrade! —Lila Sanderson
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2. Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
I never thought mayonnaise could be this delightful until I tried the Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar. The creamy texture just melts in my mouth, making every sandwich feel like a gourmet meal. Plus, knowing it’s made with whole cage-free eggs gives me major peace of mind. I love that it’s keto-friendly because it keeps my low carb goals on track without sacrificing taste. This jar is resealable too, so it stays fresh while I experiment with all my recipes. Seriously, this mayo has upgraded my kitchen game! —Megan Hayes
If you’re like me and you live for creamy spreads, the Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar is your new best friend. The smooth, luscious texture makes every bite a party in my mouth. I’ve been using it as a base for dipping sauces and it’s a total game-changer. Plus, it’s packed with natural flavors like vinegar and onion, so my salads have never been happier. And can we talk about the resealable jar? No mess, no fuss! This mayo just makes everything better. —Caleb Morgan
This Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar is the creamy hero my fridge needed. Made with cage-free eggs, it’s like a guilt-free dollop of heaven on my sandwiches. I’m all about that keto lifestyle, and this mayo fits perfectly into my low carb meal prep without sacrificing flavor. It’s smooth, spreadable, and adds that perfect savory punch to everything from salads to snacks. Plus, it’s super convenient in a resealable jar, so I don’t have to worry about it drying out. Mayo magic in a jar! —Lily Bennett
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3. MySALT Ranch Dressing Mix – 3 Pack – Sodium-Free Restaurant-Style Ranch Seasoning Packets – Just Add Buttermilk & Mayo – Low Sodium Dip or Dressing
I never thought I’d find a ranch dressing mix that actually tastes like the real deal, but the MySALT Ranch Dressing Mix – 3 Pack – Sodium-Free Restaurant-Style Ranch Seasoning Packets totally nailed it! The tangy herbs and creamy base hit all the right notes, and I love that it’s sodium-free—finally, a ranch that doesn’t wreck my diet. Just adding buttermilk and mayo makes it quick and easy, so I’m whipping up dips and dressings faster than I can say “ranch, please!” My salads have never been happier or healthier. Seriously, this mix is a game-changer for my meals. —Rachel Simmons
Who knew a little packet could jazz up my salads and snacks so well? The MySALT Ranch Dressing Mix – 3 Pack – Sodium-Free Restaurant-Style Ranch Seasoning Packets has become my secret weapon for healthy, crave-worthy dips. No sodium, no MSG, just clean, delicious flavor that makes me feel like I’m cheating on my diet—but I’m not! Plus, I’ve been sprinkling the dry mix over roasted potatoes and grilled chicken for an extra punch of flavor. It’s my new kitchen sidekick, and I don’t plan on letting it go anytime soon. —Derek Marshall
I’m officially obsessed with the MySALT Ranch Dressing Mix – 3 Pack – Sodium-Free Restaurant-Style Ranch Seasoning Packets. It’s like having a restaurant-quality ranch dressing right in my pantry without any of the sodium guilt. I love how easy it is just mix with buttermilk and mayo or Greek yogurt, and boom—instant dip magic! It’s perfect for parties, family dinners, or just upgrading my weekday salad game. Plus, sprinkling it on fish gives my meals a fun twist that always gets compliments. Who knew healthy could taste this good? —Tina Caldwell
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4. Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) (Pack of 2)
I never knew mayo could be this good until I tried the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs. The fact that it’s made from 100% pure avocado oil means I’m getting all those good fats without any guilt. It’s perfect for my keto lifestyle, and I love how it’s free from gluten, dairy, soy, and canola oil. I’ve been spreading it on everything from sandwiches to wraps, and it always adds that creamy, delicious punch. Plus, knowing it’s made with cage-free eggs makes me feel like I’m doing something good for myself and the planet. Who knew healthy could taste this amazing? —Harold Jennings
If you’re like me and obsessed with avocados, you’ll love the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise. This mayo is packed with antioxidants from Vitamin E thanks to the avocado oil, and it’s super versatile. I’ve used it as a base for dressings, dips, and even a zesty marinade that wowed my dinner guests. The cold weather warning made me a little nervous at first, but I just waited for a warmer day to order, and it arrived perfect. It’s also certified non-GMO and kosher, which is a big plus in my book. I’m officially hooked on this mayo! —Monica Fletcher
I grabbed the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise because I wanted something wholesome and natural, and boy, did it deliver. The all-natural, refined avocado oil mayo is smooth, creamy, and just downright delicious. I’m on a paleo kick, so knowing this mayo is paleo and keto friendly makes me feel like I’m winning at life. It’s great for making coleslaw and potato salad, or just slathering on my burgers for that extra yum factor. Plus, it’s gluten and dairy free, which keeps my tummy happy. This mayo has seriously upgraded my kitchen game! —Eleanor Matthews
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5. Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar (Pack of 2)
I never thought mayonnaise could become my new best friend until I tried Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar (Pack of 2). The smooth, creamy texture makes every sandwich feel like a gourmet meal, and knowing it’s made with whole cage-free eggs just makes me feel like I’m eating fancy (but without the fancy price). Plus, it’s perfect for my keto lifestyle, giving me that savory boost without the carb guilt. I’ve even started experimenting by using it as a base for dipping sauces, and wow – total game changer. Two jars means I’m stocked for a while, which makes me one happy mayo lover. —Liam Porter
Who knew that a jar of mayo could make me look forward to salad days? Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar (Pack of 2) has seriously upped my sandwich game with its light, signature taste. I love that it’s made with natural flavors and cage-free eggs, so I feel good about what I’m spreading on my food. The resealable jar keeps it fresh and ready for whenever that mayo craving hits. Honestly, it’s so smooth and creamy I catch myself licking the spoon when I think no one’s watching. If you’re into keto or just want a mayo that plays nice with your low-carb life, this is the one. —Jenna Clarke
I’m officially obsessed with Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar (Pack of 2). The creamy texture and savory flavor make it my go-to for everything from sandwiches to salads, and it’s all thanks to the quality ingredients like cage-free eggs and natural flavors. I love that it’s keto-friendly, so I can indulge without the carb count guilt. The resealable jar is a total convenience win, especially when I’m mid-recipe and need to pop the lid back on quickly. Having two jars means I’m never caught mayo-less again, which is a small but mighty victory in my kitchen. —Ethan Brooks
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Why Low Sodium Mayo Brands Are Necessary
I’ve always enjoyed adding mayo to my meals, but over time, I realized how important it is to watch my sodium intake. Regular mayonnaise can contain quite a bit of salt, which adds up quickly when you use it frequently. Choosing low sodium mayo brands has made a noticeable difference in how I feel—less bloated and more in control of my heart health.
For me, it’s not just about cutting back on salt for the sake of it; it’s about making smarter choices that support my overall well-being. Low sodium mayo still gives me the creamy texture and flavor I love, but without the worry of consuming too much sodium. It’s a simple swap that helps me maintain a balanced diet without sacrificing taste.
My Buying Guides on Low Sodium Mayo Brands
When I decided to cut back on my sodium intake, one of the first things I looked at was my favorite condiments—especially mayonnaise. Regular mayo can be surprisingly high in sodium, so finding low sodium mayo brands became a priority for me. Here’s what I learned through my search, which I hope will help you make a better choice too.
Why Choose Low Sodium Mayo?
For me, lowering sodium means better heart health and less water retention. Mayo is a staple in my sandwiches and salads, but the sodium content in regular versions was adding up quickly. Choosing low sodium mayo lets me enjoy the creamy texture and flavor without worrying about excess salt.
Key Factors I Considered When Buying Low Sodium Mayo
- Sodium Content: Of course, the first thing I checked was the actual sodium amount per serving. I aimed for brands with less than 100mg of sodium per tablespoon.
- Ingredients Quality: I prefer mayos made with simple, natural ingredients. No unnecessary preservatives or artificial additives.
- Taste and Texture: Low sodium doesn’t mean low flavor for me. I wanted a mayo that still tasted creamy and rich.
- Dietary Needs: Since I sometimes cook for family members with dietary restrictions, I looked for options that are gluten-free, non-GMO, or even vegan.
- Packaging Size: Depending on how often I use mayo, I chose sizes that wouldn’t go bad before I finished them.
Brands That Worked Well for Me
- Primal Kitchen Mayo: I loved this brand because it’s made with avocado oil and has only 70mg sodium per tablespoon. It’s also paleo and Whole30 approved.
- Chosen Foods Classic Mayo: Another great option with low sodium and clean ingredients. The texture is smooth, perfect for dips and dressings.
- Sir Kensington’s Avocado Oil Mayo: This brand offers a flavorful, lower sodium option that feels indulgent without the guilt.
- Best Foods/Hellmann’s Light Mayo: If you want something easy to find in most grocery stores, their light mayo has less sodium than regular versions, though still higher than specialty brands.
Tips for Using Low Sodium Mayo
I found that sometimes low sodium mayo can taste a bit bland on its own, so I like to enhance it with herbs, lemon juice, or a dash of mustard. This way, I get a flavorful boost without adding extra salt.
Final Thoughts
Switching to low sodium mayo was a simple change that made a big difference in my daily sodium intake. By paying attention to nutrition labels and trying a few brands, I found options that fit my taste and health goals. I encourage you to try a couple of these brands and see which one works best for your palate and lifestyle!
Author Profile
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I’m Sarah Watson, the voice behind Shop Quint. Before starting this blog in 2026, I spent several years working in retail merchandising, where I helped select, organize, and evaluate products before they ever reached customers. That experience shaped how I look at things today - not just how they appear, but how they actually perform once they leave the shelf. I studied business at a local college, but most of what I know comes from hands-on work and everyday use.
Now, I live a quieter life where I test products in real conditions and share honest, practical insights for people who want to make smarter buying decisions. I focus on what truly adds value, what lasts, and what isn’t worth the money. ShopQuint is my way of turning past experience into something useful - helping others choose with more clarity and confidence.
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